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Bounce Back Resilience Workshop
Fri 11th October @ 10:00 am - 1:00 pm£95.00
A 3-hour workshop that will equip you with various tools to enable you to bounce back from setbacks and challenging times, take ownership of your well being and stress levels.
What is resilience and how it supports your mental health?
Building resilience BOUNCE back formula will teach useful, empowering tools that will help you to be calm, in control, relaxed and emotionally balanced.
Bounce formula providing tools for managing different situations