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Webinar: How to look after your mental health amidst COVID-19 fears
Wed 1st April @ 2:00 pm UTC+0Free
With Dr Emee Vida Estacio
No one knows how long the current lockdown due to the Coronavirus pandemic will last and what effect it will have on our mental health. Identifying symptoms and triggers to mental health will help you to put in coping strategies to help yourself, your family, friends and your employees.
The webinar will cover:
– Psychological mechanisms of fear
– Identifying your triggers
– Strategies to help you cope with fear and anxiety
– Where to find support
– Questions and answer session
About Dr Emee Vida Estacio
Emee is a former Psychology University lecturer turned #1 best-selling author, speaker, and self-publishing coach. She helps successful entrepreneurs, therapists, coaches, and speakers expand their reach by writing and publishing their own books on Amazon.
Her flagship course, “Self-Publishing Made Simple” is designed to help aspiring authors take one simple step at a time to avoid analysis paralysis, so they can get on to writing and self-publishing their books in 90 days or less, even with a full-time job and/or a busy family life.
Emee also offers VIP coaching and intensive author retreats for more personal and tailored support.