Sleep Hygiene, Nutrition and Business Performance
Wed 22nd January, 2025 @ 10:00 am - 1:00 pm GMT
This workshop addresses the vital role of sleep hygiene and nutrition in optimizing business performance. Attendees will explore the science behind healthy sleep patterns and balanced nutrition, and how these factors influence productivity, decision-making, and overall effectiveness in the workplace.
The session will provide practical tips for improving sleep quality, making nutritious food choices, and integrating these habits into a busy schedule. Attendees will learn how to leverage better sleep and nutrition to enhance their energy levels, focus, and performance, ultimately contributing to greater success in their professional endeavors.
The Better Health Generation UK – Experts in Driving Better Health Outcomes
The Better Health Generation UK is dedicated to delivering better health outcomes for those who need it most. With a mission to create real, positive change, they focus on quality and performance to ensure lasting impacts on the health and wellbeing of both current and future generations.
Supported by a highly-qualified team of allied health professionals, The Better Health Generation UK specialises in the delivery of work-focused health services. Their evidence-based, cost-effective solutions are designed to support individual and organisational performance, improve staff retention, and achieve measurable, tangible results.
